Lunch

5 Easy Lunch Recipes

 Salmon with Mustard Servings: 3 Difficulty: 1 Preparation Time: 10 minutes Cooking Time: 8 minutes Ingredients: Preparation: 1. Combine salt, garlic powder, red pepper flakes, turmeric, honey, and mustard in a small bowl. 2. Turn on the broiler and spray cooking spray in a baking dish. 3. Lay the salmon skin-side down

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Dinner

4 Delicious Dinner Recipes

Cream of Mushroom Soup Serving: 3 Difficulty: 5 Preparation Time: 6 hours Cooking Time: 1 ½ hours Servings: 5 or 7 Optavia Counts: 0 lean/ 1 green/ 1 healthy fat/ 5 condiments Ingredients: Preparation: 1. Sauté the onion and mushrooms in the butter in a large, heavy skillet until the mushrooms soften

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Lunch

4 Tasty Lunch Recipes

Baked Fish Fillets Servings: 2 Difficulty: 1 Preparation Time: 5 minutes Cooking Time: 20 minutes Ingredients: ● 1 tbsps. butter, melted ● A pinch of ground paprika ● 1 fish fillets (5 oz.) ● Pepper to taste ● 1 tbsps. lemon juice ● ½ tsps. salt Preparation: 1. Make sure your oven

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Dinner

4 Simple and Easy Dinner Recipes

Cheesy Onion Soup Serving: 2 Difficulty: 4 Preparation Time: 1 hour. Cooking Time: 1 hour. Optavia Counts: 0 lean/ 0 green/ 3 healthy fat/ 4 condiments Ingredients: Preparation: 1. In a large saucepan, add the beef broth and start heating it over a medium-high flame. Cut the paper-thin onion and apply it

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Lunch

5 Simple Lunch Recipes

Dill Relish on White Sea Bass Servings: 1 Difficulty: 1 Preparation Time: 10 minutes Cooking Time: 12 minutes Ingredients: Preparation: 1. Set the oven to 375 F. 2. In a small bowl, combine lemon juice, mustard, dill, capers, and onions. 3. Lay out 4 squares of aluminum foil, one fillet on each

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Dinner

5 Easy Dinner Recipes

Cauliflower, Spinach, and Cheese Soup Serving: 1 Difficulty: 4 Preparation Time: 6 hours. Cooking Time: 1 ½ hours. Ingredients: Preparation: 1. Combine the broth, cauliflower, onion, spinach, cayenne, or vega-sal salt, pepper, and garlic in your slow cooker. Close the slow cooker, set it to low, and let simmer for 6 hours

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Lunch

4 Delicious Lunch Recipes

Tasty Pancakes Serving: 4 Difficulty: 1 Preparation Time: 12 minutes Cooking Time: 3 minutes Ingredients: Preparation: 1. Add the eggs, cream cheese, stevia, and cinnamon to a blender and process until smooth. 2. Spray a skillet and heat it over a medium-high flame. Pour in 1/4 of the batter, distribute evenly, bake

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Dinner

5 Tasty Dinner Recipes

Veggies and Fish Bake Serving: 4 Difficulty: 3 Preparation Time: 5 minutes Cooking Time: 30 minutes Ingredients: Preparation: 1. Slice the tomatoes, shallot, and celery stem. Crush the garlic. 2. Arrange the tomatoes and fish fillets in a deep baking dish. 3. Combine the other ingredients and season to taste with salt

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Lunch

5 Tasty Lunch Recipes

Cheesy Jalapeños Serving: 3 Difficulty: 2 Preparation Time: 10-15 minutes Cooking Time: 20-25 minutes Ingredients: Preparation: 1. Halve the jalapenos lengthwise and remove the membranes and seeds. 2. Boil peppers in water for 5 to 10 minutes in a big saucepan (the longer you boil the peppers, the milder they become). 3.

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Breakfast

4 Simple Breakfast Recipes

Swiss Chard and Spinach with Egg Serving: 4 Difficulty: 1 Preparation Time: 5 minutes Cooking Time: 10 minutes Optavia Counts: 1 lean/ 3 green/ 1 healthy fat/ 3 condiments Ingredients: Preparation: 1. Just below the boiling point, bring 2 cups of water to a boil. The whites and yolks of an egg

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