Salmon with Mustard

Servings: 3

Difficulty: 1

Preparation Time: 10 minutes

Cooking Time: 8 minutes

Ingredients:

  • ¼ tsps. ground red pepper or chili powder
  • ¼ tsps. ground turmeric
  • ¼ tsps. salt
  • 1 tsps. honey
  • ⅛ tsps. a minced garlic clove or garlic powder
  • 1 tsps. wholegrain mustard
  • 1 ½ lb salmon fillets
  • Cooking spray

Preparation:

1. Combine salt, garlic powder, red pepper flakes, turmeric, honey, and mustard in a small bowl.

2. Turn on the broiler and spray cooking spray in a baking dish.

3. Lay the salmon skin-side down in a baking dish and cover with a uniform layer of the mustard mixture.

4. Place in the oven and broil for 8 minutes or until flaky.

Nutrition:

Calories: 324; Fat: 18.9 g; Protein: 34 g; Carbs: 2.9 g.

Dijon Mustard and Lime Marinated Shrimp

Servings: 3

Difficulty: 1

Preparation Time: 10 minutes

Cooking Time: 10 minutes

Ingredients:

  • ½ cup fresh lime juice and lime zest as garnish
  • ½ cup rice vinegar
  • ½ tsps. hot sauce
  • 6 bay leaves
  • 1 cup water
  • 1-pound uncooked shrimp, peeled and deveined
  • 1 medium red onion, chopped
  • 1 tbsps. capers
  • 1 tbsps. Dijon mustard
  • 3 whole cloves

Preparation:

1. In a small baking dish, combine hot sauce, mustard, capers, lime juice, and onion.

2. Bring the water, vinegar, bay leaf, cloves, and cloves to a boil in a big pot.

3. After it reaches a boil, add the shrimp and cook them for a minute while stirring constantly.

4. Drain the shrimp and add them to the mixture of onions.

5. Place the shrimp in the refrigerator covered for an hour.

6. Finally, serve the shrimp cold and with lime zest on top.

Nutrition:

Calories: 232.2; Protein: 17.8 g; Fat: 3 g; Carbs: 15 g.

Breaded and Spiced Halibut

Servings: 3

Difficulty: 1

Preparation Time: 15 minutes

Cooking Time: 20 minutes

Ingredients:

  • ¼ tsps. ground black pepper
  • 1 tsps. sea salt
  • 1 tsps. finely grated lemon zest
  • 1 tbsps. extra-virgin olive oil
  • ¼ cup chopped fresh chives
  • ¼ cup chopped fresh dill
  • ⅓ cup chopped fresh parsley
  • ¾ cup panko breadcrumbs
  • 2 pieces (8-oz.) halibut fillets

Preparation:

1. Set the oven to 400°F, line a baking sheet with foil, and grease with cooking spray.

2. Combine breadcrumbs, black pepper, sea salt, lemon zest, olive oil, dill, and parsley in a small bowl. Taste and add additional salt if necessary. Place aside.

3. Halibut fillets should be washed while waiting. Place on a baking sheet that has been prepared after drying with paper towels.

4. Spoon the crumb mixture liberally onto the halibut fillets. Make sure the crumb mixture is applied to the fillets. Each fillet should have crumb mixture applied to it.

5. Place in the oven and bake for 10 to 15 minutes, or until the fish is flaky and the topping is just beginning to brown.

Nutrition:

Calories: 336; Protein: 25 g; Fat: 25 g; Carbohydrate: 4 g.

Cilantro Shrimp

Servings: 3

Difficulty: 1

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Ingredients:

  • 1-pound shrimps
  • 3 garlic cloves, diced
  • ¼ cup fresh cilantro, chopped
  • 1 tbsps. butter
  • ¼ cup milk
  • ½ tsps. salt

Preparation:

1. Add butter to the skillet and heat it up.

2. Add the diced garlic after that, and roast it for 3 minutes.

3. Include salt and milk. the liquid is brought to a boil (it will take about 2 minutes).

4. Add the shrimp and well combine.

5. Over medium heat, cook the shrimp for 3 minutes.

6. Next, add new cilantro.

7. Cover the pot and simmer the seafood for five minutes.

8. Spoon the cilantro-garlic sauce over the cooked garlic shrimp.

Nutrition:

Calories: 197; Fat: 8 g; Fiber: 0.1 g; Carbohydrate: 3.3 g; Protein: 26.6 g.

Garlicky Clams

Servings: 3

Difficulty: 1

Preparation Time: 5 minutes

Cooking Time: 10 minutes

Ingredients:

  • 4 pounds clams, clean
  • 5 garlic cloves
  • ½ cup olive oil
  • ½ cup fresh lemon juice
  • 1 cup white wine
  • Pepper Salt to taste

Preparation:

1. Place the instant pot on sauté mode and add oil to the inside pot.

2. Include the garlic and cook for one minute.

3. After adding, boil the clams for 2 minutes.

4. Stir well after adding the last two ingredients.

5. Cover the saucepan with a lid and heat for 2 minutes on High.

6. After finishing, permit pressure to release naturally. Open the lid. Enjoy after serving.

Nutrition:

Calorie 332; Fat: 13.5 g; Carbohydrate: 40.5 g; Sugar: 12.5 g; Protein: 2.5 g; Cholesterol: 0 mg.