Salmon Burgers

Serving: 1

Difficulty: 1

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Optavia Counts: 1 lean/ 1 green/ 3 healthy fat/ 7 condiments

Ingredients:

  • pound salmon fillets
  • 1 onion
  • ¼ dill fronds
  • 1 tbsps. honey
  • 1 tbsps. horseradish
  • 1 tbsps. mustard
  • 1 tbsps. mayonnaise
  • 1 tbsps. olive oil
  • Toasted split rolls
  • 1 avocado
  • Salt and pepper, to taste
  • Lettuce for serving

Preparation:

1. Salmon fillets should be put in a blender and blended until smooth. Transfer to a bowl and combine with the onion, dill, honey, and horseradish. Form 4 patties, season with salt and pepper.

2. Mix the mustard, honey, mayonnaise, and dill in a bowl. Heat the oil in a skillet, add the salmon patties, and cook for 2 to 3 minutes on each side. Remove from heat when ready.

3. Distribute the lettuce and onion among the buns. Spread the mustard mixture and avocado slices on top of the salmon patty.

4. When prepared, serve.

Nutrition:

Calories: 180; Fat: 7 g; Carbs: 6 g; Protein: 12.8 g.

Stuffed Mushrooms

Serving: 1

Difficulty: 1

Preparation Time: 6 minutes

Cooking Time: 12 minutes

Optavia Counts: 0 lean/ 0 green/ 0 healthy fat/ 6 condiments

Ingredients:

  • 2 tsps. cumin powder
  • 4 garlic cloves, peeled and minced
  • 1 small onion, peeled and chopped
  • 18 medium-sized white mushrooms
  • Fine sea salt and freshly ground black pepper, to your liking
  • A pinch ground allspice
  • 1 tbsps. olive oil

Preparation:

1.To prepare the “shells,” first clean the mushrooms and cut off their central stalks.

2.Grab a mixing bowl, and incorporate the remaining ingredients completely.

3.The prepared mixture should be put inside the mushrooms.

4.The mushrooms should be heated for 12 minutes at 345°F. Enjoy!

Nutrition:

Calories: 179; Fat: 14 g; Carbs: 8.8 g; Protein: 4.8 g.

Mini Mac in a Bowl

Serving: 1

Difficulty: 1

Preparation Time: 5 minutes

Cooking Time: 15 minutes

Optavia Counts: 1 lean/ 2 green/ 1 healthy fat/ 5 condiments

Ingredients:

  • 5 oz. lean ground beef
  • 2 tbsps. onion
  • ⅛ tsps. onion powder
  • ⅛ tsps. white vinegar
  • 1 oz. dill pickle slices
  • 1 tsps. sesame seed
  • 1 cup romaine lettuce
  • 1 tbsps. reduced-fat cheddar cheese
  • 2 tbsps. thousand islands

Preparation:

1. Heat a small pan that has been gently oiled.

2. Sauté the onion cubes for a couple of minutes.

3. After that, add the beef and cook it until it turns brown.

4. After that, combine the dressing with the vinegar and onion powder.

5. Lastly, arrange the cooked meat and cheese on top of the lettuce shreds. Add the slices of cucumber.

6. Drizzle with sauce, then top with sesame seeds.

Nutrition:

Calories: 646 kcal; Protein: 23.3 g; Fat: 55.9 g; Carbs: 12.4 g.

Zucchini Frittata

Serving: 1

Difficulty: 2

Preparation Time: 20 minutes

Cooking Time: 20 minutes

Optavia Counts: 0 lean/ 2 green/ 3 healthy fat/ 2 condiments

Ingredients:

  • 2 tbsps. oil
  • 2 zucchinis
  • 2 eggs
  • 1 cup flour
  • 1 tsps. baking powder
  • ½ cup scallions
  • Salt
  • Black pepper

Preparation:

1. Wash the zucchinis first. Zucchini should be cut off the ends and grated into a mixing basin.

2. Add 1 teaspoon of salt and stir; then, wait for 10 minutes.

3. To get rid of as much water as possible, squeeze the shredded zucchini dry.

4. Include the two entire eggs and the green onions, chopped.

5. Combine 1 cup of flour, 1/2 teaspoon each of salt, black pepper, and baking powder in a bowl.

6. After that, combine the smaller bowl’s contents with the larger bowl containing the grated zucchini.

7. Combine everything by stirring until thoroughly combined.

8. Add two teaspoons of oil to a skillet and bring it to a medium heat.

9. Gradually stir in the zucchini mixture, using a heaping spoonful.

10. Fry the mixture until it turns a golden-brown hue, about 4 minutes on each side.

11. If more oil is required, add it to the pan.

Nutrition:

Calories: 1082 kcal; Protein: 39.17 g; Fat: 50.01 g; Carbs: 122.85 g.

Chicken Omelet

Serving: 1

Difficulty: 1

Preparation Time: 5 minutes

Cooking Time: 15 minutes

Optavia Counts: 3 lean/ 1 green/ 2 healthy fat/ 3 condiments

Ingredients:

  • 1 oz. rotisserie chicken; shredded
  • 1 tsps. mustard
  • 4 eggs
  • 1 tbsps. mayonnaise
  • 1 tomato
  • 6 bacon slices
  • 1 small avocado
  • Sea salt
  • Black pepper

Preparation:

1. In a bowl, whisk the eggs while adding some salt and pepper.

2. Lightly spray a skillet with cooking oil, heat it over medium heat, add the eggs, and cook your omelet for 5 minutes.

3. Fill one-half of the omelet with chicken, avocado, chopped tomato, cooked and crumbled bacon, mayo, and mustard.

4. Fold the omelet and cook for a further 5 minutes with the lid on the pan.

5. Move to a plate and offer.

Nutrition:

Calories: 400 kcal; Protein: 25.6 g; Fat: 32.4 g; Carbs: 4.4 g.