Bacon and Brussels Sprout Breakfast

Serving: 3

Difficulty: 1

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Optavia Counts: 1 lean/ 1 green/ 2 healthy fats/ 5 condiments

Ingredients:

  • 1 ½ tbsps. apple cider vinegar
  • Salt
  • 2 minced shallots
  • 2 minced garlic cloves
  • 3 medium eggs
  • 12 oz. sliced Brussels sprouts
  • Black pepper
  • 2 oz. chopped bacon
  • 1 tbsps. melted butter

Preparation:

1. Quickly cook the bacon over medium heat until crispy; set aside on a platter.

2. Relight the flame in the pan and cook the shallots and garlic for 30 seconds.

3. Cook the Brussels sprouts for 5 minutes after stirring in the apple cider vinegar and spices.

4. Stir in the butter and make a hole in the center, then add the bacon and cook for 5 minutes.

5. Crack the eggs into the pan and let them finish cooking.

6. Enjoy!

Nutrition:

Calories: 275 kcal; Protein: 17.4 g; Fat: 16.5 g; Carbs: 17. 2 g.

Blueberry Moss Pancakes

Serving: 3

Difficulty: 1

Preparation Time: 6 minutes

Cooking Time: 20 minutes

Optavia Counts: 1 lean/ 1 green/ 3 healthy fats/ 1 condiments

Ingredients:

  • 2 tbspss. grape seed oil
  • 1 cup coconut milk
  • ½ cup blueberries
  • ½ cup alkaline water
  • ½ cup agave
  • 2 cups of spelled flour
  • ¼ tsps. sea moss

Preparation:

1. Combine the sea moss, hemp seeds, grape seed oil, spelled flour, and agave in a bowl.

2. Continue adding hemp milk and alkaline water until you reach the desired consistency.

3. Press blueberries firmly into the batter.

4. Lightly brush the grape seed oil on the skillet after heating it to a moderate fire.

5. After pouring the batter into the skillet, cook the pancakes for about 5 minutes on each side.

6. Present and savor.

Nutrition:

Calories: 203 kcal; Protein: 4.8 g; Fat: 1.4 g; Carbs: 41.6 g.

Banana Cashew Toast

Serving: 3

Difficulty: 1

Preparation Time: 10 minutes

Cooking Time: 0 minutes

Optavia Counts: 0 lean/ 0 green/ 2 healthy fats/ 1 condiments

Ingredients:

  • 2 ripe medium-sized bananas
  • 1 cup roasted cashews
  • Cinnamon
  • 2 tsps. flax meals
  • 4 pieces’ oat bread
  • 2 tsps. Honey
  • Salt

Preparation:

1. Bananas should be peeled and sliced.

2. The bread is toast.

3. Puree the salt and cashews in a food processor until they are completely smooth. Put a spread of the puree on the toast.

4. Place a layer of bananas on top of the spread.

5. Sprinkle a little cinnamon and flax meal on top of the bananas.

6. Add honey to the bread.

Nutrition:

Calories: 634 kcal; Protein: 13.42 g; Fat: 47.6 g; Carbs: 48.02 g.

Eggs and Avocado Toast

Serving: 4

Difficulty: 1

Preparation Time: 15 minutes

Cooking Time: 4 minutes

Optavia Counts: 1 lean/ 0 green/ 2 healthy fats/ 3 condiments

Ingredients:

  • 4 whole-wheat bread slices
  • 4 hard-boiled eggs
  • ¼ tsps. lemon juice
  • 1 avocado
  • Salt
  • Ground black pepper

Preparation:

1. Peel and cut the avocado after pitting it. similarly with the eggs.

2. Place the avocado in a bowl then mash it with a fork.

3. In a bowl, stir together salt, pepper, and lemon juice.

4. Toast the slices for about two minutes on each side in a nonstick frying pan over medium-high heat.

5. Evenly distribute the avocado mixture over each slice.

6. Place egg pieces on top of each, then serve right away.

Nutrition:

Calories: 162 kcal; Protein: 7.52 g; Fat: 12.69 g; Carbs: 5.93 g.

Cheesy Spinach Waffles

Serving: 4

Difficulty: 1

Preparation Time: 10 minutes

Cooking Time: 20 minutes

Optavia Counts: 1 lean/ 1 green/ 3 healthy fats/ 3 condiments

Ingredients:

  • 4 oz. frozen spinach
  • ½ cup part-skim Mozzarella cheese
  • 1 large egg
  • 1 cup ricotta cheese
  • ¼ cup low-fat grated Parmesan cheese
  • 1 garlic clove
  • Salt
  • Pepper

Preparation:

1. Ricotta cheese should be crumbled. Secondly, shred the mozzarella.

2. Crush the garlic.

4. Grease a tiny waffle iron after preheating it.

5. Mix all the ingredients in a bowl and whisk to combine.

6. Spoon 1/4 of the mixture onto a waffle oven that has been heated, and cook for 4-5 minutes, or until golden brown.

7. Carry out step 7 with the remaining mixture.

8. Serve hot.

Nutrition:

Calories: 178 kcal; Protein: 12.49 g; Fat: 11.82 g; Carbs: 6.14 g.