5 Simple Breakfast Recipes
Blueberry & Cashew Waffles
Serving: 2
Difficulty: 1
Preparation Time: 15 minutes
Cooking Time: 4 to 5 minutes
Optavia Counts: 1 lean/ 0 green/ 2 healthy fats/ 6 condiments
Ingredients:
- 1 cup raw cashews
- 3 tbsps. coconut flour
- 1 tsps. baking soda
- Salt, to taste
- ½ cup unsweetened almond milk
- 3 organic eggs
- ¼ cup coconut oil, melted
- 3 tbsps. organic honey
- ½ tsps. organic vanilla flavor
- 1 cup fresh blueberries
Preparation:
1. Grease the waffle maker and preheat it.
2. Add cashews to a mixer and pulse until a flour-like consistency is achieved.
3. Pour the cashew flour into a large bowl.
4. Stir in the salt, baking soda, and coconut flour.
5. Add the remaining ingredients and mix them thoroughly in a separate bowl.
6. Stir the flour mixture and egg mixture together thoroughly.
7. Combine the blueberries.
8. Fill the waffle maker with the necessary amount of the mixture.
9. Prepare the food for 4 to 5 minutes.
10. Carry on by reusing the remaining mixture.
Nutrition:
Calories: 432; Fat: 32 g; Carbs: 32 g; Protein: 13 g.
Eggless Scramble
Serving: 2
Difficulty: 1
Preparation Time: 10 minutes
Cooking Time: 8 minutes
Optavia Counts: 1 lean/ 3 green/ 1 healthy fats/ 3 condiments
Ingredients:
- 2 ¾ cup baby spinach
- ⅓ cup vegetable broth
- ¼ pound tofu
- 2 tsps. low-sodium soy sauce
- 1 garlic clove
- 1 tsps. turmeric
- 1 tbsps. olive oil
- 1 tsps. lemon juice
Preparation:
1. Grate some garlic. Crumble, drain, and press the tofu.
2. Heat the olive oil in a frying pan over medium-high heat while sautéing the garlic for about a minute.
3. After cooking the tofu for two to three minutes, gradually add the liquid.
4. Stir-fry for 3–4 minutes, or until all the liquid is absorbed, after which you add the spinach, soy sauce, and turmeric.
5. After adding the lemon juice, turn off the heat.
6. Serve right away.
Nutrition:
Calories: 265 kcal; Protein: 14.89 g; Fat: 20.58 g; Carbs: 10.12 g.
Broccoli Waffles
Serving: 2
Difficulty: 1
Preparation Time: 10 minutes
Cooking Time: 8 minutes
Optavia Counts: 1 lean/ 1 green/ 1 healthy fat/ 4 condiments
Ingredients:
- ⅓ cup broccoli
- ½ tsps. dried onion
- 1 egg
- ¼ cup low-fat Cheddar cheese
- ½ tsps. garlic powder
- Salt
- Pepper
Preparation:
1. Slice the broccoli very thin.
2. Mince the onions and shred the cheddar.
3. Preheat and oil a tiny waffle iron.
4. Add all the ingredients to a medium bowl and stir to incorporate.
5. Spoon half of the mixture onto a waffle iron that has been warmed and cook for 3 to 4 minutes, or until golden brown.
6. Carry out step 6 with the leftover mixture.
7. Serve hot.
Nutrition:
Calories: 156 kcal; Protein: 10.59 g; Fat: 8.53 g; Carbs: 10.59 g.
Strawberry Yogurt Treats
Serving: 2
Difficulty: 1
Preparation Time: 10 minutes
Cooking Time: 0 minutes
Optavia Counts: 1 lean/ 0 green/ 2 healthy fat/ 1 condiments
Ingredients:
- 4 cups of 0% fat plain Greek yogurt
- 1 cup strawberries
- 8 tbsps. of flax meal
- 4 tbsps. honey
- 8 tbsps. walnuts
Preparation:
1. Firstly, chop the walnuts.
2. Strawberries should be cleaned and cut.
3. Divide the yogurt into your serving bowls by 2 cups.
4. Arrange the walnut and flax meal in a neat layer in the center.
5. Before adding the last layer of yogurt, pour on half of the honey.
6. To give the yogurt color when served, sprinkle honey on top of it.
Nutrition:
Calories: 733 kcal; Protein: 38.42 g; Fat: 30.57 g; Carbs: 83.44 g.
Apple Oatmeal
Serving: 2
Difficulty: 1
Preparation Time: 10 minutes
Cooking Time: 5 minutes
Optavia Counts: 0 lean/ 0 green/ 0 healthy fat/ 2 condiments
Ingredients:
- 1 apple
- ⅔ cup rolled oats
- 1 cup water
- 1 cup any non-fat milk
- 1 tsps. ground cinnamon
- ¼ cup apple juice
Preparation:
1. Chop the apple, whether it is peeled or not.
2. Add the apple, juice, and water to a large pot. Over medium heat, start bring to a boil.
3. Include the cinnamon and oats. bring back to a boil. Reduce the heat setting and simmer for three minutes, or until thick.
4. Split the portion in half and serve it with milk.
Nutrition:
Calories: 277 kcal; Protein: 12.69 g; Fat: 7.69 g; Carbs: 52.71 g.
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