Dill Relish on White Sea Bass

Servings: 1

Difficulty: 1

Preparation Time: 10 minutes

Cooking Time: 12 minutes

Ingredients:

  • 1 tsps. lemon juice
  • 1 tsps. Dijon mustard
  • 1 ½ tsps. chopped fresh dill
  • 1 tsps. pickled baby capers, drained
  • 1 ½ tbsps. chopped white onion
  • 1 lemon, quartered
  • 4 pieces (4-oz.) white sea bass fillets

Preparation:

1. Set the oven to 375 F.

2. In a small bowl, combine lemon juice, mustard, dill, capers, and onions.

3. Lay out 4 squares of aluminum foil, one fillet on each square.

4. Use a lemon wedge for each fish.

5. Evenly divide the dill spread into 4 portions and spread it on the fillet.

6. Securely wrap the fish in foil and place it in the oven.

7. Bake the fish for 12 minutes, or until it is fully done.

8. Take out of foil and place on serving dish.

Nutrition:

Calories: 115; Protein: 7 g; Fat: 1 g; Carbohydrate: 12 g.

Summer Shrimp Primavera

Servings: 1

Difficulty: 1

Preparation Time: 10 minutes

Cooking Time: 10 minutes

Ingredients:

  • 4 oz. uncooked angel hair pasta
  • 8 shrimp jumbos, peeled and deveined
  • ¼ tsps. salt
  • ⅛ tsps. crushed red pepper flakes
  • 6 fresh asparagus spears (cut into two pieces)
  • ¼ cup olive oil
  • 2 garlic cloves, minced
  • ½ cup fresh sliced mushrooms
  • ½ cup chicken broth
  • 1 tiny, peeled, seeded, and diced plum tomato
  • 1 tbsps. fresh basil, oregano, thyme, and parsley each
  • ¼ cup grated Parmesan cheese

Preparation:

1. In a large saucepan, cook the pasta per the package directions. draining in preparation for al dente pasta.

2. Turn on the broiler. Apply nonstick spray to a baking dish that can withstand broiling. Sprinkle salt and pepper over the shrimp. Arrange on a nonstick-coated metal baking pan. 2 minutes of broiling at 4 inches from the sun. Broil shrimp for a further two minutes or until done.

3. In boiling water, cook the pasta until it is soft (1 to 2 minutes). Drain well after running under cold water, then keep warm.

4. Heat the olive oil in a large nonstick skillet over a medium-high flame. Heat the chicken broth, tomato, asparagus, mushrooms, and garlic. Pasta and shrimp are added and cooked until fully cooked. Add salt and pepper to taste. Combine prawns with herbs. grate some cheese on top. Serve right away.

Nutrition:

Calories: 291; Protein: 20.7 g; Fat: 17.84 g; Carbs: 12.43 g; Calcium: 100 mg; Magnesium: 39 mg; Phosphorus: 229 mg.

Grilled Salmon with Cucumber Dill Sauce

Servings: 1

Difficulty: 2

Preparation Time: 40 minutes

Cooking Time: 25 minutes

Ingredients:

  • 4 (6-oz) salmon fillets
  • Salt and pepper to taste
  • 1 tsps. smoked paprika
  • 1 tsps. dried sage
  • 1 cucumber, sliced
  • 1 tbsps. chopped dill
  • ½ cup Greek yogurt
  • 1 tbsps. lemon juice
  • 1 tbsps. olive oil

Preparation:

1. Add salt, pepper, paprika, and sage to the salmon’s seasonings.

2. Place the salmon on a grill pan that has been preheated over a medium temperature.

3. Cook for 4 minutes on each side.

4. Combine the cucumbers, dill, yogurt, lemon juice, and oil in a bowl to make the sauce. Mix thoroughly after adding salt and pepper.

5. Spoon the cucumber sauce over the salmon.

Nutrition:

Calories: 224; Fat: 10 g; Protein: 26.3 g; Carbohydrate: 8.9 g.

Shrimp and Endives

Servings: 2

Difficulty: 1

Preparation Time: 5 minutes

Cooking Time: 12 minutes

Ingredients:

  • 1-pound shrimp, peeled and deveined
  • 1 tbsps. avocado oil
  • 1 spring onions, chopped
  • 4-6 endives, shredded
  • 1 tbsps. balsamic vinegar
  • 1 tbsps. chives, minced
  • A pinch of sea salt and black pepper

Preparation:

1. Heat a pan with the oil over medium-high heat. Add the spring onions, endives, and chives. Cook for 4 minutes while stirring.

2. Combine the remaining ingredients with the shrimp. Stir and simmer for an additional 8 minutes on medium heat before dividing and serving in bowls.

Nutrition:

Calories: 378; Fat: 2 g; Carbohydrate: 6 g; Protein: 6 g; Sodium: 290 mg.

Basil ‘n Lime-Chili Clams

Servings: 2

Difficulty: 1

Preparation Time: 5 minutes

Cooking Time: 15 minutes

Ingredients:

  • ½ cup basil leaves
  • ½ cup tomatoes, chopped
  • 1 tbsps. fresh lime juice
  • 25 littleneck clams
  • 1 garlic cloves, minced
  • 1 tbsps. unsalted butter
  • Salt and pepper to taste

Preparation:

1. Turn the Air Fryer on at 390°F.

2. Attach the grill pan to the Air Fryer.

3. Place all ingredients on a sizable piece of foil. Crimp the edges to seal after folding the foil over.

4. Place the grill pan in the oven and cook for 15 minutes.

5. Accompany with bread.

Nutrition:

Calories: 163; Carbs: 4.1 g; Protein: 1.7 g; Fat: 15.5 g.