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Cucumber Yogurt

Serving: 3

Difficulty: 2

Preparation Time: 10 minutes

Cooking Time: 20 minutes

Ingredients:

• 2 cups of grated cucumbers
• ½ tsps. chili pepper
• ¼ cup parsley
• ¾ cup fresh dill
• 1 tbsps. lemon juice
• ½ tsps. salt
• ½ tsps. ground black pepper
• ¼ tsps. sage
• ½ tsps. oregano
• ⅓ cup Greek yogurt

Preparation:

1. To prepare the cucumber dressing, blend the parsley and dill into a green paste.

2. Next, combine the green puree with Greek yogurt, chili pepper, sage, oregano, salt, and ground black pepper.

3. Blend the ingredients thoroughly by stirring.

4. Combine the cucumbers with the cucumber dressing after roughly chopping them. Mix well.

5. Store the cucumbers for 20 minutes in the fridge.

Nutrition:

Calories: 114.8 kcal; Protein: 7.6 g; Fat: 1.6 g; Carbs: 23.2 g.

Lime Tarragon Dressing

Serving: 3

Difficulty: 1

Preparation Time: 10 minutes

Cooking Time: 0 minutes

Ingredients:

• 1 tbsps. oil
• 1 tsps. zero-calorie sugar substitute
• 1 tsps. dried tarragon
• 1 tbsps. lime juice
• Sea Salt and black pepper to taste
• 1 tbsps. balsamic vinegar
• ½ tbsps. dried chives
• 1 tsps. zero-calorie sugar substitute
• 1 garlic clove

Preparation:

1. Grate some garlic.

2. Squeeze lime juice.

3. Combine all the ingredients in a bowl and stir well.

4. Place the spiced mixture in an airtight container.

5. Spoon on top of a salad or steamed vegetables.

Nutrition:

Calories: 74 kcal; Protein: 0.5 g; Fat: 7 g; Carbs: 3.5 g.

Fantastic Salmon Salad

Serving: 3

Difficulty: 3

Preparation Time: 5 minutes

Cooking Time: 10 minutes

Ingredients:

• 1 pound (500 g) salmon fillets
• 1 tbsps. soy sauce
• 8 zucchinis
• 1 tbsps. extra virgin olive oil
• 1 tbsps. sesame seeds
• Sea Salt
• Black Pepper

Preparation:

1. Drizzle soy sauce over the salmon.

2. Put a grill pan on a medium heat source.

3. Grill salmon for two to three minutes per side.

4. Salt and pepper the thinly sliced zucchini before adding it to the grill.

5. Cook until golden on each side.

6. Combine the salmon, zucchini, and the remaining ingredients in a bowl.

7. Plate the salad right away.

Nutrition:

Calories: 224.18 kcal; Protein: 18.33 g; Fat: 19.10 g; Carbs: 0 g.

Juicy Fried Salmon

Serving: 4

Difficulty: 2

Preparation Time: 5 minutes

Cooking Time: 20 minutes

Ingredients:

• 4 (6-ounce) salmon fillets
• Sea Salt
• Black pepper
• 1 tsps. oregano
• 1 tsps. basil (preferable dried)
• 1 tbsps. Extra-virgin olive oil

Preparation:

1. Add basil, oregano, salt, and pepper to the fish.

2. After the oil in the pan has heated, add the salmon, skin side down.

3. Fry it for 2 minutes on each side, or until it is fragrant and golden brown.

4. Present the warm, fresh fish.

Nutrition:

Calories: 327.1 kcal; Protein: 36.6 g; Fat: 25.8 g; Carbs: 0.31 g.

Salmon with Pineapple

Serving: 4

Difficulty: 3

Preparation Time: 5 minutes

Cooking Time: 30 minutes

Ingredients:

• 1 large salmon fillets
• Salt
• Black Pepper
• 1 tbsps. Cajun seasoning
• 17 fresh pineapple rings
• 1 cup cherry tomatoes
• 1 tbsps. cilantro
• 1 tbsps. parsley
• 1 tsps. mint (preferable dried)
• 1 tbsps. lemon juice
• 1 tbsps. olive oil
• 1 tsps. honey

Preparation:

1. Add salt, pepper, and Cajun seasoning to the fish.

2. Cut the pineapple into dice.

3. Finely chop the parsley and cilantro.

4. Cut the cherry tomatoes in half.

5. To obtain lemon juice, squeeze a lemon.

6. Turn a grill pan to medium heat.

7. Grill fish for 3 to 4 minutes on each side.

8. To make the salsa, mix the tomatoes, cilantro, parsley, mint, lemon juice, and honey in a dish with the pineapple.

9. Add salt and pepper to taste.

10. Spoon pineapple salsa over the cooked salmon.

Nutrition:

Calories: 332 kcal; Protein: 34.10 g; Fat: 12.09 g; Carbs: 0 g.

Greek Fish

Serving: 4

Difficulty: 3

Preparation Time: 5 minutes

Cooking Time: 30 minutes

Ingredients:

• 4 salmon fillets
• 1 tbsps. oregano
• 1 tsps. basil (preferable dried)
• 1 zucchini
• 1 red onion
• 1 carrot
• 1 lemon
• 2 tbsps. olive oil
• Salt
• Black Pepper

Preparation:

1. First, chop the oregano.

2. Cut the lemon, carrot, red onion, and zucchini into slices.

3. Fill a deep baking dish with all of the ingredients.

4. Sprinkle it with salt and pepper and bake it for 20 minutes at 350 degrees Fahrenheit in the preheated oven.

5. Warm the fish and veggies before serving.

Nutrition:

Calories: 328.1 kcal; Protein: 38.8 g; Fat: 13.7 g; Carbs: 8 g.