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Oatmeal Yogurt

Serving: 1

Difficulty: 1

Preparation Time: 5 minutes

Cooking Time: 5 minutes

Optavia Counts: 1 lean/ 0 green/ 0 healthy fats/ 0 condiments

Ingredients:

• ⅔ cup Greek-style yogurt
• 5 tsps. oatmeal
• ½ cup fresh persimmon
• 6 tsps. water

Preparation:

1. Fill the pan with the oatmeal.

2. Toast them till golden brown while stirring continuously.

3. After that, put them on a platter and give them a moment to cool.

4. Place the peeled persimmon in a basin with the water. Blend everything together into a smooth purée.

5. Layer the yogurt, toasted oatmeal, and purée in a glass before serving.

Nutrition:

 Calories: 286 kcal; Protein: 1 g; Fat: 11 g; Carbs: 29 g.

Muesli Smoothie Bowl

Serving: 1

Difficulty: 1

Preparation Time: 10 minutes

Cooking Time: 0 minutes

Optavia Counts: 0 lean/ 1 green/ 1 healthy fats/ 0 condiments

Ingredients:

• ⅔ cup yogurt
• 2 tbsps. apple
• 2 tbsps. mango
• 2 tbsps. low carb muesli
• 2 ½ tsps. spinach
• 2 ½ tsps. chia seeds

Preparation:

1. Let the spinach leaves drain after soaking.

2. After peeling, slice the mango into strips.

3. Cut the apple core into pieces after removing it.

4. Place everything in a blender with the yogurt and mango removed to create a smooth purée.

5. Place the bowl of spinach smoothie.

6. Include the mango, chia seeds, and muesli.

7. Distribute everything.

Nutrition:

Calories: 362 kcal; Protein: 12 g; Fat: 21 g; Carbs: 21 g.

Fried Egg with Bacon

Serving: 1

Difficulty: 1

Preparation Time: 5 minutes

Cooking Time: 10 minutes

Optavia Counts: 1 lean/ 0 green/ 1 healthy fats/ 2 condiments

Ingredients:

• 2 eggs
• 2 tbsps. of bacon
• 2 tbsps. olive oil
• Salt
• Pepper

Preparation:

1. Fry the bacon in hot oil in the pan.

2. Lower the heat while continuing to beat the eggs in the pan.

3. After frying the eggs, season them with salt and pepper.

4. Present the bacon and hot fried eggs.

Nutrition:

Calories: 405 kcal; Protein: 19 g; Fat: 38 g; Carbs: 1 g.

Grain Bread and Avocado

Serving: 1

Difficulty: 1

Preparation Time: 5 minutes

Cooking Time: 0 minutes

Optavia Counts: 1 lean/ 0 green/ 1 healthy fats/ 5 condiments

Ingredients:

• 1 stick of thyme
• ½ lime
• ½ cup cottage cheese
• ½ avocado
• 2 slices whole meal bread
• Chili flakes
• Salt
• Black pepper

Preparation:

1. Half the avocado, first.

2. Take the pulp out and slice it.

3. Drizzle the lime juice over top.

4. After washing, shake the thyme dry.

5. Disconnect the stem’s leaves.

6. Spread cottage cheese on the whole-wheat toast.

7. Add the slices of avocado on top.

8. Add thyme and chili flakes over top.

9. Serve after adding salt and pepper.

Nutrition:

Calories: 490 kcal; Protein: 19 g; Fat: 21 g; Carbs: 31 g.

Porridge with Walnuts

Serving: 1

Difficulty: 1

Preparation Time: 5 minutes

Cooking Time: 10 minutes

Optavia Counts: 0 lean/ 0 green/ 2 healthy fats/ 3 condiments

Ingredients:

• 2 ½ tsps. of oatmeal
• ½ cup blueberries
• ½ tsps. cinnamon
• 5 tsps. crushed flaxseed
• ¼ cup ground walnuts
• 7 oz. nut drink
• ½ cup raspberries
• Agave syrup
• Salt

Preparation:

1. In a tiny saucepan, warm the nut beverage.

2.While continuously stirring, add the oatmeal, walnuts, and flaxseed.

3.Salt and cinnamon are added after stirring.

4.8 minutes of simmering

5.Keep stirring everything.

6.The whole thing is sweet.

7.Place the porridge in a bowl.

8.The berries should be washed and then allowed to drain.

9. They should be mixed into the porridge before everything is served.

Nutrition:

Calories: 378 kcal; Protein: 18 g; Fat: 27 g; Carbs: 11 g.

Mango Granola

Serving: 1

Difficulty: 1

Preparation Time: 10 minutes

Cooking Time: 30 minutes

Optavia Counts: 0 lean/ 0 green/ 5 healthy fats/ 3 condiments

Ingredients:

• 2 cups of rolled oats
• 1 cup dried mango, chopped
• ½ cup almonds, roughly chopped
• ½ cup nuts
• ½ cup dates, roughly chopped
• 3 tbsps. sesame seeds
• 2 tsps. cinnamon
• 2 cups of agave nectar
• 2 tbsps. coconut oil
• 2 tbsps. water

Preparation:

1. Preheat the oven to 320°F.

2. Combine the oats, dates, sesame seeds, nuts, almonds, and cinnamon in a sizable bowl.

3. In the meantime, melt the coconut oil, agave syrup, and water in a skillet over medium heat.

4. Stir and simmer for a minimum of three minutes, or until the coconut oil has melted.

5. Stir well to combine the syrup with the oats and nuts and then gradually pour the syrup mixture into the bowl with them.

6. Place the granola on a baking sheet that has been lined with parchment paper and bake it for 20 minutes.

7. After 20 minutes, remove the baking sheet from the oven and top with the chopped dried mango. Place it back in the oven and bake for an additional five minutes.

8. Before serving or putting the granola in an airtight container for storing, allow it to cool to room temperature. The granola has a two- to three-week shelf life.

Nutrition:

Calories: 434; Protein: 13.16 g; Fat: 28.3 g; Carbs: 55.19 g.